Thinking about nothing……Control you thoughts and narrow the focus of what you are thinking to nothing? AND then relax every muscle of your body!!
The relaxing is easy, sitting still is easy. Controlling thought no so easy! I have been amazed the past couple of weeks at how much stuff I actually have going thru my head all the time. You never realize this blur of consciousness until you actually focus on it.
My takeaway from this week is FOCUS! I understand much more clearly the scripture about keeping your eye single. Figure out what/where you want to be/go, then don’t look to the left or right, just single minded focus on the goal. Move toward it regardless of the obstacles!
Just listened to the preview video for Week 4. I really like how Mark summed up everything into a simple straight path…..Think, Write, Promise, Act/Do, and Celebrate! This is the key to making this all happen. Look out world. I am a new person, creating a new life…..